Slimmed Down Shamrock Shake: Ingredients: -One scoop of vanilla protein powder -1 handful mint leaves -1 cup spinach and baby kale, raw...

EggNog Protein Shake: Ingredients: 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1...

Homemade Skinny Eggnog 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3...

Pumpkin Millet Porridge Ingredients: 1/3 cup dry millet (PHASE3) or use quinoa or riced cauliflower 1 cups water 1/2 cup unsweetened...

Scare off the Halloween Lbs. Get in some extra steps by trick or treating… But without all the treats and extra pounds! Tips: Avoid...

Roasted Radishes: Ingredients: Olive oil spray 1-2 bunch of radishes, stems removed and cut in quarters Sea salt and freshly ground...