Keto Chocolate Almond Smoothie: Ingredients (makes 2 servings) 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter–...

Protein Pumpkin Pie  Pudding: 1 scoop vanilla protein powder 1 cups 100% Pure Pumpkin Puree, canned ¼ cup Unsweetened Vanilla Almond Milk...

Apple Cider Vinegar Elixir Ingredients: 2 oz. apple cider vinegar (Bragg’s) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid...

MOJITO WATER INGREDIENTS 4 cups filtered water 8 slices of English cucumber 1 sliced lime 3 fresh mint stems

Flat Belly Green Soothing Smoothie: Ingredients: Add cucumber, 2 cups spinach or baby kale, 2 celery sticks, 1 lemon juiced, 2 green...

Cacao Pepita Seed Smoothie: (Made by Meghan Doherty) Blend the following ingredients on high power with ice if desired. Ingredients: 1...

All Natural Antibiotic: 700 ml of organic apple cider vinegar ¼ cup of finely chopped garlic ¼ cup of finely chopped onion 2 fresh hot...

EggNog Protein Shake: Ingredients: 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1...

Pumpkin Spice Latte: 8 oz. coffee, brewed Ingredients 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin...

Apple Cinnamon Maca Smoothie: Ingredients: 1 cup vanilla almond milk, unsweetened 1/2 fiji apple 1 scoop Vanilla whey protein powder 1.5...

Iced Vanilla Bean Matcha Latte Ingredients: 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond...

Green Diuretic Drink: Ingredients: 1  extra large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Sparkling Mineral Water...

Minty Mocha Iced Latte: Serves: 1 latte Ingredients: ½ cup strong coffee or espresso, chilled 6 oz. unsweetened vanilla almond milk 6...

New Year TeaTox Tonic: Bring in the New Year with a  Tea Tonic that will Kickstart your goals and detox your digestive tract, liver and...

Chocolate Chip Mint Smoothie: Ingredients: • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and...

Sweet Caffeine: Ingredients: 1 1/2cup Unsweetened Iced Black Coffee 1 Tbsp MRM Natural Whey – Rich Vanilla 1 packet Stevia (may be...

Apple Cider Vinegar Drink: Ingredient List: 1/2 tsp. Ginger spice 1/2 tsp. Turmeric spice 1 tsp. Cinnamon spice 2 drops Cinnamon Liquid...

Mix together for a refreshing, carbonated drink that is low calorie and similar to strawberry lemonade! Ingredient List: 12 oz. Perrier...