Slow Cooker Chicken Quinoa: Phase 3 1 cup dry quinoa 1 lb . raw chicken breast , boneless, skinless, cut into 1-inch cubes 5 cups...

Slow Cooker Banana Bread Oatmeal: Maintenance Ingredients: 3 cups water 4 cups unsweetened almond or cashew milk , divided use 1 cup dry...

Slow Cooker Chai Apple “Butter”: Ingredients 5 medium cooking apples , cored, cut into quarters 5 medium cooking apples , peeled, cored,...

Homemade Bone Broth: Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh...

Chicken Enchilada Slow Cooker: Ingredients 1 medium onion chopped 2 cloves garlic finely chopped 2 medium jalapenos seeded and deveined,...

Crockpot Sweet & Spicy Turkey Stew Ingredients: 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion,...