Apple Cinnamon Oat Bake

Eatright.org

Serving size: 1 square Serves 9

Ingredients

1½ cups almond or cashew milk, unsweetened vanilla ½ cup sugar substitute (Smart Sugar: Allulose) OR packed brown sugar ½ cup egg whites 1 tablespoon coconut oil or ghee ½ teaspoon cinnamon 2 cups rolled oats (not instant) 1 teaspoon baking powder 1½ cups chopped apples (fresh honeycrisp, opal, envy, or kanzi apples are best!)

Directions:

1. Preheat oven to 350°F (176°C).

2. In a small bowl mix the milk, sugar, egg substitute/whites, coconut oil and cinnamon.

3. In a larger bowl combine the oats and the baking powder.

4. Pour the wet mixture into the bowl with the oats; add the apples and stir to combine.

5. Spoon the mixture into a 8-by-8-inch pan coated with cooking spray and bake for 30 to 40 minutes, until top is firm and a toothpick comes out clean in the center.