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ACV Crunchy Coleslaw
ACV Crunchy Coleslaw INGREDIENTS 4 cups shredded green cabbage 1 cup shredded carrots (white or rainbow), optional 1/4 cup apple cider...
dohmeg
Jan 9, 20181 min read
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ACV Marinated Chicken Breast
ACV Marinated Chicken Breast: INGREDIENTS 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 Tablespoons...
dohmeg
Jan 9, 20181 min read
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Homemade Dill Pickles
Homemade Dill Pickles w/ Mustard & Fennel Seeds Ingredients 6 Small cucumbers 1.5 cups Apple cider vinegar (Bragg’s) Stevia- 5 drops...
dohmeg
Jan 9, 20181 min read
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Keto Pistachio Truffles
Keto Pistachio Truffles: INGREDIENTS 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure...
dohmeg
Dec 28, 20171 min read
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Creamy Mashed Cauliflower
Creamy Mash Cauliflower Ingredients 5 cups cauliflower chopped 1 tsp Butter, grass-fed or ghee 5 cloves garlic minced 2 tsp rosemary 3...
dohmeg
Dec 27, 20171 min read
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Lemon Roasted Broccoli
Lemon Roasted Broccoli INGREDIENTS 1 head of broccoli (2-3 cups) juice from 1 lemon generous sprinkle of sea salt INSTRUCTIONS Remove...
dohmeg
Dec 19, 20171 min read
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Cucumber Vinegar Salad
Cucumber Vinegar Salad Ingredients: 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg’s liquid...
dohmeg
Dec 14, 20171 min read
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Purple Kale Salad
Purple Kale Salad INGREDIENTS: 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced...
dohmeg
Dec 13, 20171 min read
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Chilled Magnesium Balls
Chilled Magnesium Balls Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black...
dohmeg
Dec 11, 20171 min read
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Keto Jello Ring
Keto Jello Ring: Ingredients: Sugar-free Berry Jello 2 x 0.35 g Sugar Free Jello raspberry and strawberry 1 cup water boiling 1 cup...
dohmeg
Dec 11, 20171 min read
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Paleo Keto Seed Bars
Paleo Keto Seed Bars: Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds...
dohmeg
Dec 8, 20171 min read
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Mashed Spinach/Cauliflower
Mashed Spinach/Cauliflower Instructions Remove any leaves from the cauliflower and chop both the stems and florets into small pieces. ...
dohmeg
Dec 6, 20171 min read
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Garlic Parm Roasted Brussels Sprouts
Garlic Parm Roasted Brussel Sprouts: Ingredients: 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil 1/2 tsp sea salt...
dohmeg
Dec 6, 20171 min read
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Zucchini Tomato Soup
Zucchini Tomato Soup: Ingredients: 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you...
dohmeg
Dec 6, 20171 min read
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Sugar Free Coconut Macaroons
Sugar Free Coconut Macaroons: Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g...
dohmeg
Dec 5, 20171 min read
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Simple Stevia Syrup
Stevia Syrup Ingredients 2 cups water 1/4 cup stevia (approximately 20-25 packets) Instructions Bring water to a boil in a small...
dohmeg
Dec 5, 20171 min read
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Slow Cooker Keto Breakfast Casserole
Slow Cooker Keto Breakfast Casserole: Ingredients (makes 4 servings) 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices...
dohmeg
Dec 4, 20171 min read
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Roasted Poblano Chicken Chili
Roasted Poblano Chicken Chili INGREDIENTS 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey...
dohmeg
Nov 30, 20171 min read
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Crockpot Stuffed Chicken
Crockpot Stuffed Chicken Breast 2 lb boneless skinless chicken breasts (about 6 6oz. chicken breasts) 3 cups spinach, finely chopped 1/2...
dohmeg
Nov 30, 20171 min read
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Slow Cooker Jerk Chicken
SLOW COOKER JERK CHICKEN Ingredients: 8 scallions, chopped coarse 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch)...
dohmeg
Nov 30, 20171 min read
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