ACV Crunchy Coleslaw INGREDIENTS 4 cups shredded green cabbage 1 cup shredded carrots (white or rainbow), optional 1/4 cup apple cider...

ACV Marinated Chicken Breast: INGREDIENTS 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 Tablespoons...

Homemade Dill Pickles w/ Mustard & Fennel Seeds Ingredients 6 Small cucumbers 1.5 cups  Apple cider vinegar (Bragg’s) Stevia- 5 drops...

Keto Pistachio Truffles: INGREDIENTS 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure...

Creamy Mash Cauliflower Ingredients 5 cups cauliflower chopped 1 tsp Butter, grass-fed or ghee 5 cloves garlic minced 2 tsp rosemary 3...

Lemon Roasted Broccoli INGREDIENTS 1 head of broccoli (2-3 cups) juice from 1 lemon generous sprinkle of sea salt INSTRUCTIONS Remove...

Cucumber Vinegar Salad Ingredients: 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg’s liquid...

Purple Kale Salad INGREDIENTS: 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced...

Chilled Magnesium Balls Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black...

Keto Jello Ring: Ingredients:  Sugar-free Berry Jello 2 x 0.35 g Sugar Free Jello raspberry and strawberry 1 cup water boiling 1 cup...

Paleo Keto Seed Bars: Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds...

Mashed Spinach/Cauliflower Instructions Remove any leaves from the cauliflower and chop both the stems and florets into small pieces. ...

Garlic Parm Roasted Brussel Sprouts: Ingredients: 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil 1/2 tsp sea salt...

Zucchini Tomato Soup: Ingredients: 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you...

Sugar Free Coconut Macaroons: Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g...

Stevia Syrup Ingredients 2 cups water 1/4 cup stevia (approximately 20-25 packets) Instructions Bring water to a boil in a small...

Slow Cooker Keto Breakfast Casserole: Ingredients (makes 4 servings) 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices...

Roasted Poblano Chicken Chili INGREDIENTS 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey...

Crockpot Stuffed Chicken Breast 2 lb boneless skinless chicken breasts (about 6 6oz. chicken breasts) 3 cups spinach, finely chopped 1/2...

SLOW COOKER JERK CHICKEN Ingredients: 8 scallions, chopped coarse 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch)...