Keto Bread Rolls: ingredients 1 Cup Mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 Cup Almond Flour or almond meal 1/4 Cup...

White Chicken Chili ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1...

8 oz Cream Cheese 8 large eggs 4 tbsp Butter, grass-fed 2 scoops(62g) Protein Powder (MRM) 1 tsp Vanilla Extract(optional) Sugar Free...

P2: Low Carb Spinach Taco Wraps Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g) 4 cups boiling water 2 eggs 4 tablespoon  ground...

Mint Chocolate Whip Ingredients: 1 ½ cups Almond/Cashew/Flax Milk (unsweetened) 1 small ripe avocado Large handful mint leaves 3 Tbsp....

Pink Grapefruit Salad It’s grapefruit season in AZ~ Take advantage of this if you are allowed fruit! vinaigrette juice squeezed from 1/2...

Vegan Almond Ricotta Ingredients 2 cups (216 g) slivered blanched almonds 2-3 tsp nutritional yeast, plus more to taste 2 Tbsp. lemon...

Tuna Cucumber Cups: Ingredients: 1 large english cucumber, cut into 1″ thick slices 1 5oz can Solid White Albacore In Water tuna, drained...

Avocado Deviled Eggs: Ingredients (makes 5 servings, ~ ¾ cup) 3 large cooked egg yolks ½ large avocado, peeled and seed removed (100 g/...

Cinnamon Keto Granola Ingredients: 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp Chia Seeds 1.5 oz (3 tbsp.) raw nuts...

Grilled Chili Lime chicken fajita salad Ingredients Marinade/Dressing: 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped...

Vanilla Protein Cheesecake INGREDIENTS 1 scoop Whey Protein Powder Vanilla 2 tbsp. Fat Free or Low-fat Cream Cheese (OR FULL-FAT FOR...

Apple Cider ACV Vinaigrette Ingredients 3/4 cup Extra virgin olive oil Use water or veggie broth in place of oil for NO FAT option 1/4...

Keto Pistachio Truffles: INGREDIENTS 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure...

Creamy Mash Cauliflower Ingredients 5 cups cauliflower chopped 1 tsp Butter, grass-fed or ghee 5 cloves garlic minced 2 tsp rosemary 3...

Garlic Parm Roasted Brussel Sprouts: Ingredients: 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil 1/2 tsp sea salt...

Zucchini Tomato Soup: Ingredients: 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you...

Slow Cooker Keto Breakfast Casserole: Ingredients (makes 4 servings) 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices...

Crockpot Stuffed Chicken Breast 2 lb boneless skinless chicken breasts (about 6 6oz. chicken breasts) 3 cups spinach, finely chopped 1/2...

SLOW COOKER JERK CHICKEN Ingredients: 8 scallions, chopped coarse 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch)...