Vegan Cauliflower Mash with Mushrooms
- dohmeg
- Jul 16, 2019
- 1 min read
Vegan Cauliflower Mash with Mushrooms

Ingredients
For the Mash
1 bulb of garlic
1 tablespoon olive oil
4-5 medium yukon gold potatoes, cubed
1/2 medium cauliflower, roughly chopped
2 tablespoons vegan butter
Salt and pepper, to taste
Nutritional yeast, to taste (optional)
For the Gravy
2 shallots, diced
1/2 yellow onion, diced
1 tablespoon olive oil
2 portabello caps, diced
1 tbsp fresh rosemary, chopped
1-2 tablespoons all-purpose flour
1 1/4 cup vegetable broth (preferably low-sodium)
1 1/2 tablespoons tamari
2 sprigs of fresh rosemary (optional)
Instructions
Preheat the oven to 400ºF
Cut the top off of the garlic bulb, pour olive oil to coat, wrap in foil, and bake for 40 minutes to roast
While the garlic is roasting, go ahead and bring a large pot of water to a boil
Add potatoes and cauliflower and boil, uncovered, for 20 minutes, until soft
Drain the veggies, mash, and incorporate other mash ingredients (including the roasted garlic cloves)
For the Homemade Gravy
Sauté the onion and shallots in the oil until translucent
Add mushrooms and chopped rosemary
Cook until mushrooms are fragrant and shrink a bit
Sprinkle the flour on top of the mixture
Immediately add the broth and tamari, stirring to incorporate evenl
Add the extra sprigs of rosemary for extra flavor infusion (optional
Simmer on medium heat until thickened (5-7 minutes), stirring frequently
8. If it doesn’t seem to be thickening, add a tad bit of flour. If it thickens too much, add a bit of vegetable stock. Remember to remove the whole rosemary before serving!
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